Brian Staton v1:00/1:00r...6 row
4,814
Meters
21:00.0
Time
2:10.8
Pace
290
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 873 |
| Drag Factor | 116 |
November 21, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,814 | 2:10.8 | 156 | 837 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 36 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 36 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 34 | |
| r: 1:00 | 151 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 35 | |
| r: 1:00 | 163 | |||||
| r882 |
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Workout Graph
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