Brian Staton v1:00/1:00r...6 row
4,722
Meters
21:00.0
Time
2:13.4
Pace
284
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 821 |
| Drag Factor | 116 |
August 28, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,722 | 2:13.4 | 147 | 807 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 31 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | |
| r: 1:00 | 138 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 34 | |
| r: 1:00 | 150 | |||||
| r786 |
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Workout Graph
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