Brian Staton v1:00/1:00r...7 row
3,737
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 741 |
| Drag Factor | 118 |
August 14, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 37 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 35 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 171 | |||||
| r1,118 |
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