Brian Staton v3:00/2:00r...4 row
2,837
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 624 |
| Drag Factor | 112 |
July 31, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 35 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 36 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 351 | |||||
| r1,211 |
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Workout Graph
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