Brian Staton v8:00/3:00r...4 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 1010 |
| Drag Factor | 122 |
July 17, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 34 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 35 | |
| r: 3:00 | 503 | |||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 34 | |
| r: 3:00 | 440 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 35 | |
| r: 3:00 | 502 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 35 | |
| r: 3:00 | 561 | |||||
| r2,006 |
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Workout Graph
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