Brian Staton v25c/1:00r...12 row
4,535
Meters
18:19.4
Time
2:01.2
Pace
300
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 30:19.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Stroke Count | 943 |
| Drag Factor | 117 |
June 01, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 4,535 | 2:01.2 | 197 | 976 | 36 | |
| 1:24.1 | 361 | 1:56.4 | 221 | 1062 | 36 | |
| r: 1:00 | 180 | |||||
| 1:23.3 | 360 | 1:55.6 | 226 | 1077 | 37 | |
| r: 1:00 | 167 | |||||
| 1:27.6 | 370 | 1:58.3 | 211 | 1026 | 38 | |
| r: 1:00 | 168 | |||||
| 1:32.4 | 380 | 2:01.5 | 195 | 970 | 36 | |
| r: 1:00 | 145 | |||||
| 1:34.5 | 385 | 2:02.7 | 189 | 951 | 36 | |
| r: 1:00 | 166 | |||||
| 1:33.1 | 381 | 2:02.1 | 192 | 960 | 36 | |
| r: 1:00 | 155 | |||||
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 36 | |
| r: 1:00 | 149 | |||||
| 1:36.4 | 388 | 2:04.2 | 183 | 928 | 35 | |
| r: 1:00 | 141 | |||||
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 36 | |
| r: 1:00 | 162 | |||||
| 1:37.5 | 390 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 147 | |||||
| 1:32.7 | 381 | 2:01.6 | 194 | 969 | 36 | |
| r: 1:00 | 154 | |||||
| 1:27.2 | 369 | 1:58.1 | 212 | 1030 | 38 | |
| r: 1:00 | 165 | |||||
| r1,899 |
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Workout Graph
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