Brian Staton v1:00/1:00r...7 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
158
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 116 |
April 28, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 36 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 36 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 36 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 36 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 172 | |||||
| r1,148 |
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