Brian Staton v50c/2:00r...5 row
2,321
Meters
9:34.1
Time
2:03.6
Pace
150
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 19:34.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 638 |
| Drag Factor | 118 |
April 27, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,321 | 2:03.6 | 185 | 936 | 35 | |
| 3:10.6 | 771 | 2:03.6 | 185 | 937 | 35 | |
| r: 2:00 | 369 | |||||
| 2:37.6 | 628 | 2:05.4 | 177 | 909 | 36 | |
| r: 2:00 | 363 | |||||
| 1:58.3 | 471 | 2:05.5 | 177 | 908 | 36 | |
| r: 2:00 | 366 | |||||
| 1:11.6 | 299 | 1:59.7 | 204 | 1001 | 37 | |
| r: 2:00 | 354 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 37 | |
| r: 2:00 | 379 | |||||
| r1,831 |
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Workout Graph
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