Brian Staton v500m/2:00r...8 row

4,000

Meters

16:30.2

Time

2:03.7

Pace

254

Calories

Rest Distance2,758
Rest Time16:00.0
Overall Distance6,758
Overall Time32:30.2
Average Watts185
Calories Per Hour935
Stroke Rate35
Stroke Count1028
Drag Factor117

April 17, 2024 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.2 4,000 2:03.7 185 935 35
1:59.7 500 1:59.7 204 1002 36
r: 2:00 348
2:03.1 500 2:03.1 188 945 36
r: 2:00 340
2:03.9 500 2:03.9 184 933 35
r: 2:00 356
2:04.3 500 2:04.3 182 927 35
r: 2:00 340
2:03.2 500 2:03.2 187 944 36
r: 2:00 343
2:06.3 500 2:06.3 174 897 34
r: 2:00 320
2:05.9 500 2:05.9 175 903 36
r: 2:00 344
2:03.8 500 2:03.8 184 934 36
r: 2:00 367
r2,758

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Workout Graph

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