Brian Staton v2:00/2:00r...5 row
3,145
Meters
14:00.0
Time
2:13.5
Pace
185
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 762 |
| Drag Factor | 117 |
March 31, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,145 | 2:13.5 | 147 | 805 | 33 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 34 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 33 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 34 | |
| r: 2:00 | 356 | |||||
| r1,792 |
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Workout Graph
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