Brian Staton v1:00/1:00r...7 row
4,054
Meters
17:30.0
Time
2:09.5
Pace
248
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,193 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 1113 |
| Drag Factor | 116 |
March 25, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,054 | 2:09.5 | 161 | 854 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 184 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:30 | 265 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 36 | |
| r: 2:00 | 301 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 34 | |
| r: 2:30 | 438 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 35 | |
| r: 3:00 | 516 | |||||
| 3:30.0 | 788 | 2:13.2 | 148 | 809 | 34 | |
| r: 3:30 | 626 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 34 | |
| r: 4:00 | 809 | |||||
| r3,139 |
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Workout Graph
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