Brian Staton v4:00/2:00r...4 row

3,684

Meters

16:00.0

Time

2:10.2

Pace

223

Calories

Rest Distance1,458
Rest Time8:00.0
Overall Distance5,142
Overall Time24:00.0
Average Watts158
Calories Per Hour844
Stroke Rate34
Stroke Count786
Drag Factor116

March 24, 2024 14:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,684 2:10.2 158 844 34
4:00.0 942 2:07.3 169 882 35
r: 2:00 353
4:00.0 917 2:10.8 156 837 34
r: 2:00 373
4:00.0 905 2:12.5 150 816 34
r: 2:00 358
4:00.0 920 2:10.4 158 842 35
r: 2:00 374
r1,458

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.