Brian Staton v500m/2:00r...5 row
3,500
Meters
15:00.6
Time
2:08.6
Pace
214
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 25:00.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 119 |
March 14, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,500 | 2:08.6 | 164 | 865 | 34 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | |
| r: 2:00 | 345 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 35 | |
| r: 2:00 | 343 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 34 | |
| r: 2:00 | 335 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 354 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 35 | |
| r: 2:00 | 355 | |||||
| r1,732 |
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Workout Graph
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