Brian Staton v500m/1:00r...6 row
3,000
Meters
12:42.4
Time
2:07.0
Pace
184
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 18:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 599 |
| Drag Factor | 117 |
February 25, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 34 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 36 | |
| r: 1:00 | 164 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 35 | |
| r: 1:00 | 163 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 162 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 34 | |
| r: 1:00 | 158 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 34 | |
| r: 1:00 | 153 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 34 | |
| r: 1:00 | 154 | |||||
| r954 |
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Workout Graph
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