Brian Staton v4:00/2:00r...5 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 933 |
| Drag Factor | 118 |
February 24, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 33 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 33 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 33 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 35 | |
| r: 2:00 | 334 | |||||
| r1,677 |
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Workout Graph
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