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Brian Staton v0:45/0:45r...20 row

3,769

Meters

15:00.0

Time

1:59.3

Pace

243

Calories

Rest Distance2,594
Rest Time15:00.0
Overall Distance6,363
Overall Time30:00.0
Average Watts206
Calories Per Hour1007
Stroke Rate35
Stroke Count948
Drag Factor118

February 13, 2024 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,769 1:59.3 206 1007 35
0:45.0 194 1:55.9 224 1072 33
r: 0:45 130
0:45.0 192 1:57.1 217 1048 36
r: 0:45 144
0:45.0 184 2:02.2 191 958 36
r: 0:45 140
0:45.0 185 2:01.6 195 969 36
r: 0:45 145
0:45.0 187 2:00.3 201 991 35
r: 0:45 83
0:45.0 191 1:57.8 214 1036 36
r: 0:45 142
0:45.0 190 1:58.4 211 1025 36
r: 0:45 136
0:45.0 186 2:00.9 198 980 36
r: 0:45 136
0:45.0 188 1:59.6 204 1002 35
r: 0:45 131
0:45.0 188 1:59.6 204 1002 36
r: 0:45 131
0:45.0 188 1:59.6 204 1002 36
r: 0:45 137
0:45.0 187 2:00.3 201 991 35
r: 0:45 126
0:45.0 187 2:00.3 201 991 35
r: 0:45 128
0:45.0 188 1:59.6 204 1002 36
r: 0:45 129
0:45.0 186 2:00.9 198 980 36
r: 0:45 127
0:45.0 188 1:59.6 204 1002 36
r: 0:45 130
0:45.0 185 2:01.6 195 969 36
r: 0:45 120
0:45.0 188 1:59.6 204 1002 36
r: 0:45 128
0:45.0 193 1:56.5 221 1060 37
r: 0:45 123
0:45.0 194 1:55.9 224 1072 37
r: 0:45 128
r2,594

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