Brian Staton v5:00/2:00r...4 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 119 |
January 26, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 32 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 32 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 | |
| r: 2:00 | 363 | |||||
| r1,358 |
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Workout Graph
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