Brian Staton 7500m row
7,500
Meters
33:23.4
Time
2:13.5
Pace
445
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
December 16, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.4 | 7,500 | 2:13.5 | 147 | 805 | 35 | 142 |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 36 | 137 |
| 6:39.9 | 3,000 | 2:13.3 | 148 | 808 | 35 | 140 |
| 6:47.3 | 4,500 | 2:15.7 | 140 | 781 | 35 | 139 |
| 6:50.1 | 6,000 | 2:16.7 | 137 | 771 | 35 | 142 |
| 6:40.2 | 7,500 | 2:13.4 | 147 | 807 | 36 | 154 |
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Workout Graph
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