Brian Staton v3:00/2:00r...6 row
4,150
Meters
18:00.0
Time
2:10.1
Pace
252
Calories
131
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 1002 |
| Drag Factor | 114 |
August 18, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,150 | 2:10.1 | 159 | 846 | 36 | 131 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 36 | 128 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 36 | 129 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 36 | 131 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 36 | 131 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 37 | 133 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 37 | 137 | |
| r: 2:00 | 376 | ||||||
| r2,041 |
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Workout Graph
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