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Brian Staton v0:20/0:10r...24 row

2,010

Meters

8:00.0

Time

1:59.4

Pace

120

Calories

Rest Distance2,087
Rest Time11:40.0
Overall Distance4,097
Overall Time19:40.0
Average Watts206
Calories Per Hour1007
Stroke Rate39
Stroke Count663
Drag Factor118

July 31, 2025 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,010 1:59.4 206 1007 39
0:20.0 86 1:56.2 223 1066 39
r: 0:10 32
0:20.0 86 1:56.2 223 1066 39
r: 0:10 33
0:20.0 86 1:56.2 223 1066 39
r: 0:10 32
0:20.0 85 1:57.6 215 1039 39
r: 0:10 32
0:20.0 85 1:57.6 215 1039 39
r: 0:10 31
0:20.0 83 2:00.4 200 988 39
r: 0:10 31
0:20.0 83 2:00.4 200 988 39
r: 0:10 31
0:20.0 83 2:00.4 200 988 39
r: 4:00 719
0:20.0 85 1:57.6 215 1039 39
r: 0:10 31
0:20.0 86 1:56.2 223 1066 39
r: 0:10 31
0:20.0 85 1:57.6 215 1039 39
r: 0:10 32
0:20.0 84 1:59.0 207 1013 39
r: 0:10 29
0:20.0 85 1:57.6 215 1039 39
r: 0:10 31
0:20.0 82 2:01.9 193 964 39
r: 0:10 30
0:20.0 81 2:03.4 186 940 39
r: 0:10 30
0:20.0 82 2:01.9 193 964 39
r: 4:00 693
0:20.0 84 1:59.0 207 1013 39
r: 0:10 32
0:20.0 85 1:57.6 215 1039 39
r: 0:10 31
0:20.0 84 1:59.0 207 1013 39
r: 0:10 30
0:20.0 82 2:01.9 193 964 39
r: 0:10 29
0:20.0 82 2:01.9 193 964 39
r: 0:10 30
0:20.0 81 2:03.4 186 940 39
r: 0:10 28
0:20.0 82 2:01.9 193 964 39
r: 0:10 29
0:20.0 83 2:00.4 200 988 39
r: 0:10 30
r2,087

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Workout Graph

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