Brian Staton v2:00/1:00r...7 row
3,928
Meters
17:00.0
Time
2:09.8
Pace
237
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 36 |
| Stroke Count | 789 |
| Drag Factor | 117 |
July 30, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,928 | 2:09.8 | 160 | 850 | 36 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 37 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 36 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 36 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 36 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 36 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 36 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 36 | |
| r: 1:00 | 202 | |||||
| r1,123 |
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Workout Graph
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