Brian Staton v8:00/3:00r...4 row

4,553

Meters

20:00.0

Time

2:11.7

Pace

273

Calories

Rest Distance2,075
Rest Time12:00.0
Overall Distance6,628
Overall Time32:00.0
Average Watts153
Calories Per Hour826
Stroke Rate35
Stroke Count1032
Drag Factor117

May 24, 2025 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,553 2:11.7 153 826 35
8:00.0 1,857 2:09.2 162 857 35
r: 3:00 509
6:00.0 1,351 2:13.2 148 809 35
r: 3:00 489
4:00.0 882 2:16.0 139 778 35
r: 3:00 517
2:00.0 463 2:09.5 161 853 36
r: 3:00 560
r2,075

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Workout Graph

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