Brian Staton v8:00/3:00r...4 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
Rest Distance | 2,075 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,628 |
Overall Time | 32:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 35 |
Stroke Count | 1032 |
Drag Factor | 117 |
May 24, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 35 | |
8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 35 | |
r: 3:00 | 509 | |||||
6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 35 | |
r: 3:00 | 489 | |||||
4:00.0 | 882 | 2:16.0 | 139 | 778 | 35 | |
r: 3:00 | 517 | |||||
2:00.0 | 463 | 2:09.5 | 161 | 853 | 36 | |
r: 3:00 | 560 | |||||
r2,075 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.