Brian Staton v1:00/2:00r...5 row
3,051
Meters
13:00.0
Time
2:07.8
Pace
188
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 748 |
| Drag Factor | 115 |
May 20, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,051 | 2:07.8 | 168 | 876 | 36 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 37 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 36 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 36 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 38 | |
| r: 2:00 | 367 | |||||
| r1,709 |
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Workout Graph
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