Brian Staton v3:00/2:00r...4 row
2,776
Meters
12:00.0
Time
2:09.6
Pace
170
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 629 |
| Drag Factor | 106 |
April 24, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 35 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 36 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 36 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 36 | |
| r: 2:00 | 396 | |||||
| r1,284 |
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Workout Graph
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