Brian Staton v5:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 116 |
March 31, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 35 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 35 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 35 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 36 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 2:00 | 361 | |||||
| r1,633 |
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Workout Graph
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