Lionel Couzon v1:00/2:00r...3 row
1,072
Meters
4:29.1
Time
2:05.5
Pace
68
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,653 |
| Overall Time | 10:29.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 105 |
March 26, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,072 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 304 | |||||
| 1:29.1 | 320 | 2:19.2 | 130 | 746 | 21 | |
| r581 |
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Workout Graph
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