Lionel Couzon v50c/2:00r...5 row
2,252
Meters
9:07.9
Time
2:01.6
Pace
150
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 19:07.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 116 |
March 02, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,252 | 2:01.6 | 194 | 969 | 30 | |
| 3:04.7 | 756 | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 236 | |||||
| 2:39.1 | 630 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 278 | |||||
| 1:53.0 | 459 | 2:03.0 | 188 | 945 | 28 | |
| r: 2:00 | 269 | |||||
| 1:05.4 | 285 | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:00 | 285 | |||||
| 0:25.6 | 124 | 1:43.2 | 318 | 1395 | 42 | |
| r: 2:00 | 276 | |||||
| r1,344 |
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Workout Graph
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