Lionel Couzon 20:08 row
4,273
Meters
20:08.3
Time
2:21.3
Pace
241
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 115 |
February 28, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,273 | 2:21.3 | 124 | 726 | 19 | 141 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 134 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 140 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 148 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | |
| 20:08.3 | 19 | 3:38.4 | 34 | 415 | 8 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.