Lionel Couzon v1:00/2:00r...5 row
3,129
Meters
13:00.0
Time
2:04.6
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 120 |
February 14, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,129 | 2:04.6 | 181 | 922 | 26 | 155 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 129 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 168 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 167 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 171 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | 140 | |
| r: 2:00 | 254 | ||||||
| r1,270 |
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Workout Graph
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