Lionel Couzon v4:00/1:00r...5 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 123 |
February 06, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 21 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | |
| r: 1:00 | 161 | |||||
| r687 |
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Workout Graph
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