Lionel Couzon v2:00/1:00r...5 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 125 |
February 01, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| r: 1:00 | 91 | |||||
| r690 |
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Workout Graph
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