Lionel Couzon 25:09 row
5,257
Meters
25:09.7
Time
2:23.5
Pace
295
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 111 |
February 01, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.7 | 5,257 | 2:23.5 | 118 | 706 | 19 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 25:09.7 | 22 | 3:40.4 | 33 | 412 | 8 |
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Workout Graph
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