Lionel Couzon 58:13 row
12,017
Meters
58:13.9
Time
2:25.3
Pace
668
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
December 04, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.9 | 12,017 | 2:25.3 | 114 | 692 | 19 | 139 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 139 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 17 | 145 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 142 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 153 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 152 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 140 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 135 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 149 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 149 |
| 50:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 120 |
| 55:00.0 | 916 | 2:43.7 | 80 | 574 | 21 | 125 |
| 58:13.9 | 619 | 2:36.6 | 91 | 613 | 20 | 128 |
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Workout Graph
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