Lionel Couzon v3:00/2:00r...5 SkiErg
3,670
Meters
19:00.0
Time
2:35.3
Pace
194
Calories
150
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 29:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 84 |
November 22, 2023 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,670 | 2:35.3 | 93 | 621 | 32 | 150 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 33 | 154 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 31 | 152 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 32 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 31 | 147 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 34 | 148 | |
| r: 2:00 | 73 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.