Lionel Couzon v3:00/2:00r...5 row
4,449
Meters
19:00.0
Time
2:08.1
Pace
273
Calories
166
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 117 |
November 22, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,449 | 2:08.1 | 166 | 872 | 22 | 166 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 161 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 163 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 170 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 171 | |
| r: 2:00 | 364 | ||||||
| r436 |
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Workout Graph
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