Lionel Couzon v4:00/2:00r...4 row
7,505
Meters
34:00.0
Time
2:15.9
Pace
440
Calories
139
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 116 |
November 16, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,505 | 2:15.9 | 139 | 779 | 22 | 139 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | ||
| r: 2:00 | 131 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 120 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | ||
| r: 2:00 | 82 | ||||||
| 22:00.0 | 4,902 | 2:14.6 | 143 | 793 | 24 | 159 | |
| r: 2:00 | 308 | ||||||
| r709 |
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Workout Graph
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