Lionel Couzon 4000m row
4,000
Meters
17:41.8
Time
2:12.7
Pace
239
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
November 13, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 4,000 | 2:12.7 | 150 | 815 | 23 | 168 |
| 3:25.7 | 800 | 2:08.5 | 165 | 866 | 24 | 161 |
| 3:32.7 | 1,600 | 2:12.9 | 149 | 812 | 23 | 166 |
| 3:34.8 | 2,400 | 2:14.2 | 145 | 797 | 23 | 168 |
| 3:36.2 | 3,200 | 2:15.1 | 142 | 788 | 22 | 171 |
| 3:32.5 | 4,000 | 2:12.8 | 149 | 814 | 25 | 175 |
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Workout Graph
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