Lionel Couzon v5:00/2:00r...5 SkiErg
3,153
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
168
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Stroke Count | 623 |
| Drag Factor | 86 |
November 08, 2023 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 40 | 168 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 41 | 169 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 35 | 166 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 41 | 166 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 39 | 169 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 54 | 174 | |
| r: 2:00 | 150 | ||||||
| r210 |
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Workout Graph
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