Lionel Couzon 46:42 row
10,015
Meters
46:42.7
Time
2:19.9
Pace
571
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 127 |
October 27, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.7 | 10,015 | 2:19.9 | 128 | 739 | 24 | 146 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 127 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 137 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 145 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 154 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 149 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 156 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 153 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 146 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 151 |
| 46:42.7 | 357 | 2:23.8 | 118 | 704 | 21 | 146 |
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Workout Graph
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