Lionel Couzon 48:53 row
10,200
Meters
48:53.7
Time
2:23.8
Pace
570
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 116 |
October 25, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.7 | 10,200 | 2:23.8 | 118 | 705 | 20 | 146 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 102 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 146 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 152 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 151 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 151 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 148 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 153 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 149 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 155 |
| 48:53.7 | 811 | 2:24.0 | 117 | 702 | 19 | 154 |
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Workout Graph
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