Lionel Couzon v250m/0:45r...12 SkiErg
3,000
Meters
15:15.4
Time
2:32.5
Pace
156
Calories
152
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 24:15.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 38 |
| Stroke Count | 613 |
| Drag Factor | 73 |
October 23, 2023 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.4 | 3,000 | 2:32.5 | 99 | 639 | 38 | 152 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 36 | 132 | |
| r: 0:45 | 93 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 44 | 159 | |
| r: 0:45 | 15 | ||||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 38 | 153 | |
| r: 0:45 | 18 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 39 | 153 | |
| r: 0:45 | 17 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 40 | 154 | |
| r: 0:45 | 17 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 40 | 152 | |
| r: 0:45 | 12 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 41 | 154 | |
| r: 0:45 | 16 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 37 | 157 | |
| r: 0:45 | 15 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 40 | 159 | |
| r: 0:45 | 16 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 36 | 151 | |
| r: 0:45 | 17 | ||||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 34 | 151 | |
| r: 0:45 | 14 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 35 | 157 | |
| r: 0:45 | 16 | ||||||
| r266 |
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Workout Graph
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v250m/:45r...12