Lionel Couzon v4:00/1:00r...5 row
7,672
Meters
35:20.5
Time
2:18.1
Pace
446
Calories
142
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 40:20.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 116 |
October 23, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.5 | 7,672 | 2:18.1 | 133 | 756 | 21 | 142 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 19 | 113 | |
| r: 1:00 | 36 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 | 131 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 19 | 141 | |
| r: 1:00 | 19 | ||||||
| 10:37.4 | 2,400 | 2:12.7 | 149 | 814 | 22 | 161 | |
| r: 1:00 | 14 | ||||||
| 10:43.0 | 2,400 | 2:13.9 | 146 | 801 | 25 | 165 | |
| r: 1:00 | 169 | ||||||
| r256 |
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Workout Graph
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