Lionel Couzon v1:00/2:00r...5 SkiErg
2,515
Meters
13:00.0
Time
2:35.0
Pace
133
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 36 |
| Stroke Count | 562 |
| Drag Factor | 67 |
October 10, 2023 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,515 | 2:35.0 | 94 | 623 | 36 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 40 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 41 | |
| r: 2:00 | 338 | |||||
| r500 |
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Workout Graph
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