Lionel Couzon v12:00/1:00r...11 row
7,580
Meters
34:02.5
Time
2:14.7
Pace
451
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 49:02.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 118 |
October 10, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.5 | 7,580 | 2:14.7 | 143 | 792 | 21 | |
| 12:00.0 | 2,521 | 2:22.8 | 120 | 713 | 18 | |
| r: 1:00 | 20 | |||||
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 19 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:40 | 24 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r: 1:40 | 24 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r: 1:40 | 25 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 1:40 | 21 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:40 | 86 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:40 | 274 | |||||
| r544 |
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Workout Graph
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