Lionel Couzon v1:00/1:00r...10 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
162
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
September 25, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 27 | 162 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 166 | |
| r: 1:00 | 153 | ||||||
| r297 |
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Workout Graph
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