Lionel Couzon 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 103 |
September 20, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 21 | 150 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 19 | 140 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 21 | 149 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 23 | 155 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 22 | 164 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 22 | 144 |
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Workout Graph
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