Lionel Couzon v3:00/2:00r...5 SkiErg
2,814
Meters
15:00.0
Time
2:39.9
Pace
146
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 80 |
September 18, 2023 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,814 | 2:39.9 | 86 | 594 | 32 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 30 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 35 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 33 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 35 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 246 | |||||
| r582 |
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Workout Graph
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