Lionel Couzon v3:00/2:00r...5 row
3,311
Meters
15:00.0
Time
2:15.9
Pace
191
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 108 |
September 18, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 22 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 335 | |||||
| r1,188 |
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Workout Graph
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