Lionel Couzon v4:00/2:00r...6 row
5,363
Meters
24:00.0
Time
2:14.2
Pace
316
Calories
153
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
April 17, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,363 | 2:14.2 | 145 | 797 | 22 | 153 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | ||
| r: 2:00 | 285 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | ||
| r: 2:00 | 263 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | ||
| r: 2:00 | 252 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 146 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 153 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 160 | |
| r: 2:00 | 265 | ||||||
| r1,541 |
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Workout Graph
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