Lionel Couzon v1000m/2:00r...6 row
6,000
Meters
26:27.0
Time
2:12.2
Pace
360
Calories
163
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 38:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 125 |
April 12, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.0 | 6,000 | 2:12.2 | 151 | 820 | 24 | 163 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | 159 | |
| r: 2:00 | 247 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 163 | |
| r: 2:00 | 245 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | 164 | |
| r: 2:00 | 248 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 164 | |
| r: 2:00 | 231 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | 165 | |
| r: 2:00 | 211 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | 164 | |
| r: 2:00 | 264 | ||||||
| r1,446 |
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Workout Graph
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v1000m/2:00r...6